SERVICES
strengths assessment
Uncover your resources, connections, habits, and characteristics that you can use to tap into on your journey to your best self.
VISIONING
Co-create a vision of where you’re headed to serve as ongoing inspiration.
Empathetic listening
One cannot underestimate the value of listening and truly hearing your concerns and obstacles - essential before moving into solutions that work for you.
Planning
Creating SMART goals that are specific, measurable, acheivable, relevant, and time-bound.
NUTRITION COACHING
Review and education with CDC approved nutrition guidelines, creation of meal plans and nutritional guidance in order to boost health and wellness.
MOVEMENT & EXERCISE COACHING
Support implementing movement and exercise in ways that align and delight, in line with age-appropriate CDC guidelines.
SLEEP COACHING
Support creating effective sleep routines and habits proven to enhance sleep.
CHRONIC DISEASE management COACHING
Support helping you make lifestyle changes in line with you and your medical provider’s care plan.
COACHING APPROACHES
1-ON-1 COACHING ($50/session)
6-pack required to ensure impactful change.
Weekly or biweekly personalized coaching sessions where we work together to identify your goals and challenges, create a tailored plan, and provide accountability between sessiosn. Each session is client-led, allowing you to focus on what matters most to you.
Key Benefits
Generate a Wellness Vision: Create a Northstar for where you want to be.
Personalized Plan & Habit Tracker Creation: $100 value included with your sessions.
Personalized Follow-Up & Support: 7 days a week support via your chosen method (email or text).
Custom Selected Educational Resources: Access to blogs, videos, quotes, and more ($200 value).
Inspirational Text Messages & Interactions: Regular encouragement to keep you motivated.
Ongoing Plan Review & Modification: We continually assess your progress to ensure you achieve your goals.
GROUP CHALLENGES ($50/month)
Join a community of like-minded individuals in our group challenges with optional weekly sessions, oriented around specific health themes and challenges. This supportive environment fosters motivation and shared experiences, helping everyone achieve their health goals together.
Key Benefits
Healthy Habit Stacking: Progress each month to drive outcomes in energy, mood, and overall health.
Weekly Group Session: Engage in discussions and activities tailored to the month's theme.
Group Text Chain: Stay connected with peers for support and motivation.
Weekly Reminders: Keep you accountable and on track.
A great value for those needing less individual support!
ADDITIONAL SERVICES
Tailored Wellness Programs
Customized wellness programs that address specific health concerns, such as stress management, weight loss, or energy enhancement. We’ll work together to create a plan that fits your lifestyle and preferences.
Meal Plans
Receive personalized meal plans that cater to your nutritional needs and preferences. I’ll help you navigate food choices that enhance your health and align with your goals.
Fitness Plans
Develop a fitness routine tailored to your current level and desired outcomes. I’ll support you in finding enjoyable activities that promote physical health.
Customized Habit Trackers
Description: Use personalized habit trackers to monitor your progress and stay accountable. These tools will help you identify patterns and make necessary adjustments for continuous improvement.
FAQs
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Each 1-on-1 coaching session lasts 30 minutes.
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Programs can vary based on individual needs but often last 3 to 6 months for optimal results.
Group coaching (paid for monthly) is a fun way to try out what coaching is like and imagine how a more tailored option would provide greater results.
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Schedule a free consultation, and we can discuss your goals and challenges to determine the best fit.
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Given appropriate notice, we can reschedule sessions as needed, and I provide ongoing support through text or email.