Naturally Reduce High Cholesterol with Sustainable Lifestyle Changes

High cholesterol is a major risk factor for heart disease and stroke. Fortunately, simple, sustainable lifestyle changes can help manage and lower cholesterol levels. The challenge? Making those changes stick. That’s where wellness coaching can provide valuable support.

Science-Backed Ways to Lower Cholesterol

1. Adopt a Heart-Healthy Diet

  • Increase Soluble Fiber Intake – Foods like oats, beans, lentils, fruits, and vegetables help lower LDL ("bad") cholesterol by reducing its absorption. (Harvard Health)

  • Choose Healthy Fats – Swap saturated fats (found in red meat and full-fat dairy) for heart-healthy fats like olive oil, avocados, and nuts. (Mayo Clinic)

  • Incorporate Plant Sterols and Stanols – These compounds, found naturally in plants and fortified foods, help block cholesterol absorption. (WebMD)

2. Engage in Regular Physical Activity

Even 30 minutes of moderate exercise, like brisk walking, most days of the week can lower LDL cholesterol and raise HDL ("good") cholesterol. (Mayo Clinic)

3. Maintain a Healthy Weight

Losing even 5-10% of your body weight can significantly lower cholesterol levels. A personalized approach to weight management can make this process easier and more sustainable.

4. Avoid Tobacco and Excess Alcohol

  • Quit Smoking – Improves HDL cholesterol levels and benefits heart health overall.

  • Limit Alcohol – Moderate drinking may have heart benefits, but too much can harm cholesterol levels. (Mayo Clinic)

How Wellness Coaching Can Help You Succeed

Making lifestyle changes is easier said than done. That’s where working with a certified wellness coach can make all the difference.

At Apex Health Coaching, I provide personalized guidance, accountability, and support to help you:

✔ Identify your motivation for change
✔ Set realistic, achievable health goals
✔ Develop sustainable habits around diet, exercise, and stress management
✔ Navigate challenges and stay on track

Take Control of Your Health Today

If you’re ready to take charge of your cholesterol and overall well-being, I’d love to help. Schedule a free consultation today and start building the habits that support your long-term health.

Eric Boggs