APEX HEALTH COACHING
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Become your best self with support from A MAYO CLINIC-TRAINED WELLNESS COACH.

 

Welcome to Apex Health Coaching, where our mission is to help you achieve your health goals through science-backed lifestyle changes. Whether you're looking to enhance your mood, increase energy, or build resilience, we are here to support your journey to better health.

 
 

OUTCOMES

 

IMPROVED FOCUS

It’s common to be overwhelmed by health and wellness trends. Through our activities and your reflections, we hone in on what matters to you - and help reduce noise. This results in personal insight, peace, and confidence that you’re working on the right things.

POSITIVITY & connectivity

Working on your wellness can be lonely. When working in a supportive environment, seeing progress as you move towards your goals, you’ll start a flywheel of realizing your potential. That just feels good, and brings out an infectious quality in you that others want to be around.

HEIGHTENED WELLBEING

Staying the course can be hard. Achieving results means sticking to plans, and sacrificing some short term fun for longer term payoffs. Ultimately I’m here to see you move the needle on what matters to your vision of wellbeing. We’ll work through challenges as they arise to get you towards meaningful results.

Welcome to Apex Health Coaching!

I’m Eric, a dedicated health and wellness coach passionate about helping individuals achieve their health goals. My journey in health and wellness began with my personal experiences, where I discovered the transformative power of lifestyle changes.

I am a health and wellness coach certified by the Mayo Clinic and working towards board certification with the National Board of Health and Wellness Coaches (NBHWC).

My journey led me to realize how lifestyle can serve as the best preventative medicine. 


CORE VALUES


EMPOWERMENT

I believe in empowering our clients to take charge of their health.

Integrity

We commit to honest, transparent coaching that prioritizes your wellbeing.

collaboration

Together, we create personalized plans that resonate with your unique lifestyle.

 

SERVICES

 

1-ON-1 COACHING

Personalized sessions tailored to your unique health goals.

GROUP CHALLENGES

Join a supportive community for shared learning, with theme weeks and monthly challenges.

CUSTOM HABIT TRACKERS

Customized programs designed for your needs, and trackers built for your specific journey.

testimonials

 

Eric is such a cultural leader, a community-builder, a beacon of positivity and support. He takes initiative to bring people together and establish/maintain a positive, supportive, and fun atmosphere / culture... he pushes me to be my best.

You collaborate rapidly and help me make decisions quickly while keeping the bigger picture in mind. While working with you, I was impressed by your ability to quickly help me explore various directions, help me make a decision, and quickly move on. You are a great partner.

 

Eric is a great mentor and coach. He consistently shares inspiration (links, books) and brings a cheerful attitude to tackling any challenge. Eric's personality also brings forth a calm and fair approach to critique – both in receiving critique and providing feedback.

Eric constantly strives to hone his craft and bring others along. He is very giving of his time and has a positive attitude that draws people to want to work with him. I appreciate that he shows up 100%. He is an excellent communicator on all fronts.

 

 FAQ

 

NEWSLETTER SIGNUP

Please complete the form below TO RECEIVE WELLNESS MOTIVATION AND PRACTICAL RESOURCES EACH MONTH.