Welcome to Apex Health Coaching, where our mission is to help you achieve your health goals through science-backed lifestyle changes. Whether you're looking to enhance your mood, increase energy, or build resilience, we are here to support your journey to better health.
It’s common to be overwhelmed by health and wellness trends. Through our activities and your reflections, we hone in on what matters to you - and help reduce noise. This results in personal insight, peace, and confidence that you’re working on the right things.
Working on your wellness can be lonely. When working in a supportive environment, seeing progress as you move towards your goals, you’ll start a flywheel of realizing your potential. That just feels good, and brings out an infectious quality in you that others want to be around.
Staying the course can be hard. Achieving results means sticking to plans, and sacrificing some short term fun for longer term payoffs. Ultimately I’m here to see you move the needle on what matters to your vision of wellbeing. We’ll work through challenges as they arise to get you towards meaningful results.
I’m Eric, a dedicated health and wellness coach passionate about helping individuals achieve their health goals. My journey in health and wellness began with my personal experiences, where I discovered the transformative power of lifestyle changes.
I am a health and wellness coach certified by the Mayo Clinic and working towards board certification with the National Board of Health and Wellness Coaches (NBHWC).
My journey led me to realize how lifestyle can serve as the best preventative medicine.
I believe in empowering our clients to take charge of their health.
We commit to honest, transparent coaching that prioritizes your wellbeing.
Together, we create personalized plans that resonate with your unique lifestyle.
Join a supportive community for shared learning, with theme weeks and monthly challenges.
Customized programs designed for your needs, and trackers built for your specific journey.
Eric is such a cultural leader, a community-builder, a beacon of positivity and support. He takes initiative to bring people together and establish/maintain a positive, supportive, and fun atmosphere / culture... he pushes me to be my best.
You collaborate rapidly and help me make decisions quickly while keeping the bigger picture in mind. While working with you, I was impressed by your ability to quickly help me explore various directions, help me make a decision, and quickly move on. You are a great partner.
Eric is a great mentor and coach. He consistently shares inspiration (links, books) and brings a cheerful attitude to tackling any challenge. Eric's personality also brings forth a calm and fair approach to critique – both in receiving critique and providing feedback.
Eric constantly strives to hone his craft and bring others along. He is very giving of his time and has a positive attitude that draws people to want to work with him. I appreciate that he shows up 100%. He is an excellent communicator on all fronts.
Over a period of 30 minutes, you can expect personalized guidance tailored to your specific needs and goals.
Each session is different depending on where we are at in your coaching experience. Earlier sessions focus more on understanding you, your goals, challenges, resources, and strengths. Later sessions focus on plan development, experimentation, reflection on what’s working or not, and enhancements or changes to plans.
Typically, sessions are remote and held via video conference.
Sessions are typically scheduled for 30 minutes in a series or 6 sessions is ideal to support behavior change.
Many people struggle with lifestyle change on their own - if they didn’t, there wouldn’t be a need for coaching! From a coach, you’ll get:
Someone to listen to your needs in a positive environment
A thinking partner to work through challenges
Support to create and follow through on a plan
Accountability
Wellness coaching and therapy share similarities in their focus on improving well-being but differ significantly in their approach, scope, and purpose.
Key Distinction:
If you’re looking for support to reach wellness or lifestyle goals, coaching is ideal.
If you need to address mental health challenges or heal from past experiences, therapy is the right choice.
Many people benefit from engaging in both wellness coaching and therapy, as they complement each other well. As a coach, I will be transparent about what is in my scope of practice versus where a referral to outside resources may be needed.
Health information I provide is supported by large-scale studies and promoted by mainstream organizations like the CDC (Center for Disease Control) and HHS (Health and Human Services). That being said, I support my clients trying what they want based on what inspires them in the form of small-scale experiments.
Short answer, yes! You’ll likely need a referral from your medical provider to have your FSA/HSA company reimburse you.
